Adriatic Coaching
  • START
  • METHOD
  • WEIGHT LOSS
  • PERFORMANCE
  • BUSINESS
  • ABOUT ME
  • CAMP
  • CONTACT
  • HR
METHOD

FOR INDIVIDUALS

Whether you are a beginner or a World Champion, regardless of whether you are running for getting into shape or want to win an Ironman race, Adriatic Coaching will help you not only to achieve your goals but to embark on the fulfilling journey of self-discovery, learning, enjoyment and finding the life without limits. We excel in coaching individuals at all levels and sports include that triathlon, running, cycling, swimming, weight loss, fitness and recreation.

FOR COMPANIES

Adriatic Coaching works with companies to create sports and recreational programs designed to improve teamwork, stimulate employee motivation, and increase job satisfaction. The overall objective is to create the excellent task force, as the quality of human capital now increasingly becomes the cutting edge of competitiveness. Since no two companies are the same, our approach also takes into account the diversity amongst companies and we always propose a tailor-made programs taking into account corporate culture, brand positioning and employees’ preferences.

BLOG

An important part of training that connects us allAn important part of training that connects us all
Ironman Kona 2024 je bio rekordno brzIronman Kona 2024 je bio rekordno brz

INSTAGRAM

💪 Vrlo malo ljudi ga posjeduje jer mnogi nisu p 💪 Vrlo malo ljudi ga posjeduje jer mnogi nisu prepoznali njegovu vrijednost!

👉 Termalni plivački neopren se od "običnog", kojeg ljudi najčešće kupe za prvu Ironman ili Ironman70.3 utrku razlikuje po tome što daje bolju izolaciju za plivanje u hladnijim uvjetima, deblji je i ima posebnu toplu unutarnju oblogu.

🏊‍♀️ Ako živite blizu mora vaš izbor bi svakako trebao biti termalni neopren!

❄️ Neki proizvođači  navode da takvi neopreni idu do čak 8 C temerature vode no iz osobnog iskustva znam da je donja granica oko 13 C uz uvjet da dobro zaštitite glavu i stopala i da treninzi ne traju dulje od 30 minuta.

☀️Nakon plivanja u hladnijim uvjetima svakako je preporuka sauna ili topla kupka.

 #hvarisland #croatia🇭🇷 #croatiaironman #triathloncoaching #Adriaticcoaching #athletelife #anythingispossible #ironmangoal #ironmancroatia703 #croatiatrainingcamp #openwaterswiming #TriLife #CroatiaFullOfLife #inspiration #ironmancoaching #beautifullcroatia🇭🇷 #becomeone #ChampionMindset #highperformance #swimming #blueseventy #findyourcoach #openwaterswimmingsociety #openwaterswimmingcommunity #hvarcroatia #croatiabeaches #dalmatiatrainingcamp #WhichTrainingCamp #winterswimming #Nature
Ako ne postaviš realni sportsko-rekreativni cilj, Ako ne postaviš realni sportsko-rekreativni cilj, on bi se mogao pretvoriti u misiju plivanja prema brodu koji nam stalno izmiće. 

Dva savjeta kako postaviti cilj: 

1️⃣ Neka bude dovoljno izazovan, ali ipak izvediv u nekom vremenskom okviru od godine dana. Većina ljudi će postaviti cilj kao utrku, no ne zaboravimo da on može biti i mentalno-tehničke prirode, poput rješavanja straha od otvorene vode ili spuštanja nizbrdo na biciklu. 

2️⃣ Uključi osobe od kojih trebaš pomoć, možda i prije nego postaviš cilj. Ljudi griješe kad ciljeve postave u tajnosti, misleći da će tako donijeti bolju odluku. Također, ljudi često angažiraju trenera nakon što prijave utrku, što nije uvijek mudar potez.

 #anythingispossible #croatia🇭🇷 #athletelife #ironmangoal #Adriaticcoaching #triathloncoaching #croatiaironman #hvarisland #savjetIronmana
💪 Believe in yourself and your body's capabilit 💪 Believe in yourself and your body's capabilities! You don't need to put in extreme miles to conquer a 120 km trail race. In fact, training smart and respecting your body can lead to remarkable achievements. 

I've seen it firsthand, and so have my clients, like Josip, who secured 104th place out of 600 with just 30 km of longest run in training.

So you do not have to run even a marathon to do well on ultra distances?!

👌 As a coach, I've tried this method myself and, with the same mileage of up to 30 km for longest run, I even won the Wings for Life World Run, running 56 km on race day. 

🫵 Don't doubt - Train smart, run less for more! 

#adriaticcoaching ! #adriaticcoaching #marathoncoaching #croatia🇭🇷 #anythingispossible #trailcoaching #jordan #marathondessablesjordan #Longevity #athletelife
Speed without stability is like driving in the low Speed without stability is like driving in the low visibility.

#Adriaticcoaching
Tri savjeta za planiranje nove sezone: 1⃣ treni Tri savjeta za planiranje nove sezone:

1⃣ treniraj do 11 mjeseci u godini, jedan mjesec ostavi minimalno za odmor.

2⃣ Ne prkosi treningom godišnjim dobima već im se prilagođavaj.

3⃣ Postavi ciljeve koji višestruko nadilaze jednu natjecateljsku sezonu

Nudim profesionalnu podršku koja ti može pomoći da lakše ostvariš svoje sportsko rekreativne ciljeve. Naši vrhunski planovi su 💯% prilagođeni tebi, bez klubske politike i grupnog planiranja.

#adriaticcoaching #triatlon #Ironmancoaching #marathoncoaching
📈 Početak sportsko rekreativnog cilja treba im 📈 Početak sportsko rekreativnog cilja treba imati jasnu viziju kamo ideš i kako ćeš tamo stići. 

🤷 Osim nekvaltetnog dugoročnog planiranja, druga najčešća greška koju radimo je da ne postavimo dovoljno izazovni cilj jer smatramo da za njega u ovom trenutku nismo sposobni.

#adriaticcoaching #triathloncoaching #ironmancoach #ironmancroatia
Čestitke Mirna Marovic! Podijum u kategoriji na T Čestitke Mirna Marovic! Podijum u kategoriji na T100 Triathlon World Tour i uspješan završetak duge triatlon sezone 2025 i zasluženi odmor.

#adriaticcoaching #triathloncoaching #ironmancoach #t100triathlon #t100triathlonworldtour
Uvijek možeš brže ako radiš sa iskusnim trener Uvijek možeš brže ako radiš sa iskusnim trenerom! 

#adriaticcoaching
🎯🎖Jesi li spreman za medalju na Ironman i Ir 🎯🎖Jesi li spreman za medalju na Ironman i Ironman 70.3 utrci? 

 💪 Uz službenog i iskusnog trenera cilj je lakše dohvatljiv bez obzira da li si početnik koji samo želi završiti ili imaš visoke ciljeve u poretku! Adriatic Coaching i trener Dejan zna kako!

 #anythingispossible #triathloncoaching #Adriaticcoaching #croatia🇭🇷 #ironmangoal #ironmancroatia703 
#ironmancroatia
I tako već 30 godina! #adriaticcoaching#champio I tako već 30 godina! 

#adriaticcoaching#championmindset #triathloncoaching #ironmancoach #Croatia

NEWSLETTER

I read and I accept the privacy policy
  • Facebook
  • Newsletter
  • YouTube
  • Instagram
  • Contact