Adriatic Coaching
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METHOD

FOR INDIVIDUALS

Whether you are a beginner or a World Champion, regardless of whether you are running for getting into shape or want to win an Ironman race, Adriatic Coaching will help you not only to achieve your goals but to embark on the fulfilling journey of self-discovery, learning, enjoyment and finding the life without limits. We excel in coaching individuals at all levels and sports include that triathlon, running, cycling, swimming, weight loss, fitness and recreation.

FOR COMPANIES

Adriatic Coaching works with companies to create sports and recreational programs designed to improve teamwork, stimulate employee motivation, and increase job satisfaction. The overall objective is to create the excellent task force, as the quality of human capital now increasingly becomes the cutting edge of competitiveness. Since no two companies are the same, our approach also takes into account the diversity amongst companies and we always propose a tailor-made programs taking into account corporate culture, brand positioning and employees’ preferences.

BLOG

Tvoj trening jači od siječnjaYour training is stronger than January
An important part of training that connects us allAn important part of training that connects us all

INSTAGRAM

🌨️ 🌧️ What if unfavorable weather condit 🌨️ 🌧️ What if unfavorable weather conditions are actually the spark that unleashes your fitness potential, and the slow winter pace is an opportunity to build a stronger foundation for an extraordinary year ahead of you? 💪 

👉Adaptation is the key to success.
👉Sometimes it’s good to rest but to much will only feel worst.
👉Exercise can be a key ally in dealing with this stress, not something to give up.

#adriaticcoaching  # #ironmanlife #UnleashYourPotential #enythingispossible #ChampionMindset #findyourcoach #ironmantip #triahlonlife #triathlontrainingplan
Are you ready to unleash your full potential and s Are you ready to unleash your full potential and shed those extra pounds you've gained over the winter? 🌞

 It's time to get back on track, but remember, there are two crucial elements that can make all the difference!
 👇 

T▪️R▪️A▪️I▪️N▪️I▪️ N ▪️G
R▪️E▪️C▪️O▪️V▪️E▪️R▪️Y

Can you find your perfect balance between nutrition, training, and recovery? Focus on your weakest link and watch your transformation unfold! If you're overindulging, nutrition is the key, and if you're not resting enough, recovery is vital. Don't let one missing piece hold you back! Practice has shown that regular exercise ignites a fire within, driving you to adopt healthier habits, sleep better, and nourish your body. This is why I prioritize physical activity in my weight loss programs for individuals. Without consistent movement, progress is impossible. 
Get ready to thrive with my high-quality training programs designed specifically for weight loss! 

#WeightLoss #adriaticcoaching
🏊 👓 💪 Umjesto nabavke "pametnih" plivačk 🏊 👓 💪 Umjesto nabavke "pametnih" plivačkih naočala sa muzikom, čitačem tempa i brojačam zavislaja možda je prvi korak da odmagliš ove koje već koristiš i da više razmišljaš o tehnici plivanja. 

👉 Iako ti se na prvu čini da nemaš što gledati u bazenu dok plivaš, osim što možeš brojati pločice, možeš sagledavati i svoj zavislaj gotovo u svim dijelovima. 

Čist pogled sa Anti-Fog Spray by THEMAGIC5 ili Decathlon Subea Antifog. Provejereno dobri u odmagljivanju a za sve ostalo tu je Swim podrška i trening program Adriatic Coaching!

#adriaticcoaching #decathlonhrvatska #themagic5 #swimcoaching #swimming #ironmancoaching #swimgear #swimgear
💪 🏃 HYROX i SPARTAN su globalno sve popularn 💪 🏃 HYROX i SPARTAN su globalno sve popularniji sportsko-rekreativni formati!

👉 Ovo su tri razloga zašto bi trebao angažirati trenera za sportove izdržljivosti poput Ironmana ako neki od tvojih ciljeva kombinira trčanje i funkcionalne vježbe snage.

1️⃣ Iako se na prvu može činiti da trebaš  manje tehničkih vještina za sigurno izvođenje (guranje, vučenje, preskakivanje, ergonomski pokreti, nošenja, iskoraci i slično) trening je i dalje težak za srce i krvne žile pa je planirani i rukovođeni aerobni trening baza i prilika za napredak.

2️⃣ Bicikl bi mogao biti ključ tvojeg uspjeha. Mnogi to ne rade jer bicikl nije disciplina u natjecanju no iskustva profesionalaca u sportovima izdržljivosti poput Ironmana  govore kako je upravo bicikl karika koja nedostaje. Nije svejedno kako će se trening nadopuniti sa biciklom, zato je i ovdje važno znanje i iskustvo!

3️⃣ Kombinacija trčanja i trenina snage može uzrokovati veliku zategnutost i disbalans u mišićima a plivanje na prirodni način opušta mišiće i vraća mobilnost u zglobove. Učenje tehnike plivanja također je vježba za kontrolu i osvješćivanje udaha i izdaha.

U zimskom i proljetnom periodu godine naše tijelo treba više odmora i strukturiran trening kako ne bi dodatno oslabili imunološki sistem. Posebno je ovo važno za Hyrox koji je često dvoranski organiziran.

Budi inovativan i spreman na promjene u svojem treningu.  Ne dvoji i kreni trenirati uz moju pomoć!

#adriaticcoaching #hyrox #hyroxtraining #spartan #spartantraining #endurancetraning #croatia🇭🇷
Not every bike ride ends with a 'brick' session, s Not every bike ride ends with a 'brick' session, so it's essential to pace yourself and know when to hold back and recover. Smart training is key. 

#savjetIronmana #adriaticcoaching☀️☀️ #ironmancroatia #adriaticccoaching #Longevity #adriaticcoast #LessIsMore #whichtrainingcamp
🏃🏽 🏊 Fantastični trening danas na Hvaru 🏃🏽 🏊  Fantastični trening danas na Hvaru-plivanje u moru i trčanje u zalaz sunca! 

I ti možeš trenirati samnom na Hvaru. Pogledaj neke od trening kampova za početnike i naprednije 👇 👇

👉 www. AdriaticCoaching.com

#AdriaticLifeStyle #4f #Adriaticcoaching #swimcoach #ironmancoach #whichtrainingcamp
Treniraj kao ja već ovog proljeća na trening kam Treniraj kao ja već ovog proljeća na trening kampovima na Hvaru!
🌊 🌊 🏊 🌊 🌊 Tajna ekonomičnosti u pl 🌊 🌊 🏊 🌊 🌊 Tajna ekonomičnosti u plivanju je da shvatiš da protiv vode ne možeš silom (borbom) već prihvaćanjem i prilagodbom!

#Adriaticcoaching #swimcoach #adriaticsea #ironmancoaching #whichtrainingcamp #beautifuldestinations #hvarisland
Kad ljude učim ekonomičnosti u plivanju onda im Kad ljude učim ekonomičnosti u plivanju onda im ukazujem na energiju koja voda ima ako se fokusiraju u pravo vrijeme na pravo mjesto. 

#croatia🇭🇷
#hvarisland
#adriaticcoaching
#swimcoach 
#beautifuldestinations
Prvi trening u godini na stazi i uvjetima koji dol Prvi trening u godini na stazi i uvjetima koji dolikuju svečanoj prilici.

#Adriaticcoaching #triathloncoaching #whichtrainingcamp #croatiatriathlon #Croatia #croatia🇭🇷 #beautifuldestinations #hvarisland

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