Method inspired by the Adriatic Sea

Our Method is unique.

You can read about athletes experiences with Adriatic Coaching. 


Adriatic Coaching training method is inspired by the Adriatic sea.

To us at Adriatic Coaching, the Adriatic sea represents:

– Diversity

– Nature

– Patience

We try to include these three elements in our knowledge, coaching, and everything we do.



Adriatic sea is positioned between geographical, climate and cultural extremes. It is positioned between great mountain chains and conflicting cultures and it has facilitated trade and growth for millennia.

Individual’s goals never depend on a single factor, but a complex and chaotic combination of many factors.

A person has to deal with many challenges and has a desire to achieve many goals, amongst which fitness and sports achievements are only some of those goals

We see this complexity as a positive thing, and all our knowledge and services are designed to support it.

Diversity consists of embracing life in its complexity and successfully managing to achieve:

– Family goals

– Career goals

– Personal goals



Adriatic sea shapes the lives of the people living near it. Winds it creates, food it provides, and travel it enables cannot be ignored.

In the same way, when reaching for fitness and sports goals we must accept the power of nature, both in our bodies and in our environment. If we accept nature as given, we will be able to reach our goals easier, but if we fight nature, we will spend too much energy.

We think it is important to understand the nature and how it works, in every aspect, and base our goals and training on it.

Nature consists of:

– Climate and geography in which you train and race

– Food which you eat

– Your body



Sea can change the shape of a rock in time.

When training for fitness and sports goals, we – coaches and mentors and our athletes – must accept that every goal is reachable in time.

We transfer these concepts in how we develop our knowledge and how we share our knowledge in the form of coaching and mentoring services for individuals and teams. They are the base of all our training.

Patience consists of:

– What is the life goal

– What is the 5-year goal

– What is the 1-year goal