Stop Exercising. Start Training for Your 100-Year-Old Self.
The second half of life should not be a period of slowing down; it is the time to transition from accidental fitness to intentional longevity.
This elite online program combines the science of longevity with world-class athletic expertise. As an Ironman medalist and professional endurance coach, I understand that training in our 50s and 60s isn’t about chasing professional podiums—it’s about mastering the second half of our lives.
🤝 World-Class Coaching, Powered by Technology
You won’t just receive a passive PDF plan; you will enter a managed ecosystem designed to optimize your running, swimming, and cycling for the long haul.
The Training Tilt App: Your entire journey lives inside a personal Training Tilt Dashboard.
Direct Expert Access: Benefit from the wisdom of an elite athlete. Through the app’s communication tools, I provide direct feedback on your performance and adjust your load to prevent burnout or injury.
Seamless Integration: We sync directly with Garmin, Suunto, Strava and more, allowing me to monitor your heart rate zones, sleep quality, and recovery in real-time.
🏊♂️ The Three Pillars of Longevity
Swim: Mastering respiratory efficiency and non-weight-bearing cardiovascular load to protect your joints while building endurance.
Bike: Building metabolic power and the “Zone 2” engine—the critical foundation for mitochondrial function and cellular health.
Run: Maintaining bone density and peak VO2 Max—the scientifically recognized gold standard of longevity metrics.
📋 What to Expect
1. Comprehensive Onboarding: We begin with a deep-dive profile covering your current fitness, medical history, and specific goals to ensure a safe, effective start.
2. A “Smart” Training Schedule: A sophisticated mix of “Mitochondrial Foundation” sessions and “Longevity Intervals” designed to increase and slow down a natural process of ageing in your VO2 Max.
3.Data-Driven Communication: I use your HRV (Heart Rate Variability) data to check your bio-feedback. If your recovery is low, I proactively adjust your workout for that day.
4. A Sustainable Routine: The program is built to fit your life. If your schedule shifts, the mobile app allows us to reorganize your training seamlessly.
💳 The Investment
Price: 200 EUR per month
Commitment: 12-month minimum period.
(Longevity is a lifestyle and a long-term project, not a quick fix.)
