Finish and improve in triathlon, running, swimming and cycling
You will get faster without injury, get more economy in swimming, cycling and running, and have a more robust immune system and energy for life.
This program is for beginners and intermediate athletes, no matter if the goal is just to finish your first triathlon or 10K race or go for PB at Ironman and Marathon.
The Program is based on the Adriatic Coaching method and triathlon training principles.
Our training plans are fully tailor-made, written only for you to suit your lifestyle, environment and goals.
We excel in preparing you for all the challenges in swimming, running, cycling, triathlon and Ironman that you may not even consider possible.
Coaching packages
Adriatic 1 – €150 per month
Would you like to boost your energy levels, feel better, improve your fitness, get in shape and increase your overall satisfaction by engaging in recreational sports programs?
– Fully personalised plan
– Training plan through the application
– Changes and Feedback at the end of the four weeks.
Adriatic 2 – €200 per month
Would you like to tackle the challenge of finishing the half-marathon, marathon, half-Ironman or entire Ironman distance race?
– Fully personalised plan
– Training plan through the application
– Changes at the end of the two week with Unlimited Email communication.
– Strengthening program
Adriatic 3 – €300 per month
Would you like to win the medal, climb on the podium, or qualify for an important championship such as World Championship in Ironman racing?
– Fully personalised plan
– Training plan through the application
– Changes at the end the week with Unlimited Email communication.
– Strengthening + Stretching program
– One tailored Race Nutrition Plan and Technique Analysis
Adriatic 4 – €450 per month
Would you like to have the maximum support we can offer and surprise yourself?
– Fully personalised plan with everything you need, OK, almost everything! With your help, let’s make the best plan ever!
More Service
Personal Training – €70
Train with me, together we can achieve so much more!
Personal training is 1-1 swim, run or bike workout with instruction that incorporates fitness assessments, goal setting and exercise education. I will guide you through challenging workout routines specifically designed for your specific needs.
What: 1-1 training (swim, bike or run) with instruction that incorporates fitness assessments, goal setting and exercise education, Q&A.
When: Anytime from Monday to Sunday from 8 a.m. to 7 p.m.
Where: Indoor or in nature (depending on weather and activities), Zagreb and Zagreb County.
Pricing*
– 1 hour – €90
– 5 hours – €400 (€80/hour)
– 10 hours – €700 (€70/hour)
*Price does not include facility fees or travel outside of Zagreb or Zagreb Country.
Swim-Run Technique Video Analysis – €120
I am offering video analysis for runners and swimmers of all levels. For swimming, underwater video analysis allows swimmer to see his stroke from a different point of view, which is extremely valuable for visual learners. Video Analysis is the quickest way to help you understand what you’re currently doing and why it needs to change.
What: Video taping session, recorded analysis and Q&A.
When: Video taping will take place anytime from Monday to Sunday 8AM-6PM. Individual Virtual meetings will be scheduled the following week.
Where: Gradski bazen Velika Gorica
– 1 Video Analysis – €120
Spiroergometric testing with Dejan Patrčević – €160
If you want an expert’s opinion and how to apply scientifically obtained results in your training – then this service is just for you.
In collaboration with Dr. Nataša Desnica, an expert in sports medicine.
What: Spiroergometric testing (bike or run), Anthropomentry, recorded analysis and Q&A.
When: Testing will take place anytime from Monday to Friday 8AM-7PM. Individual Virtual meetings will be scheduled following the results (following week).
Where: Polyclinic Kaliper, Kvaternik Plaza, Zagreb.
– Spiroergometric testing with Dejan Patrčević at Polyclinic Kaliper – €160
Prices do not include VAT
For more information, contact me at +385 91 190 4649 or email dejan@adriaticcoaching.com.
