{"id":3338,"date":"2021-07-22T14:08:44","date_gmt":"2021-07-22T13:08:44","guid":{"rendered":"https:\/\/adriaticcoaching.com\/brzi-test-intenziteta-vjezbanja-za-pocetnika\/"},"modified":"2021-10-31T10:43:03","modified_gmt":"2021-10-31T09:43:03","slug":"easy-and-fast-intensity-check-out-for-beginners","status":"publish","type":"post","link":"https:\/\/adriaticcoaching.com\/en\/easy-and-fast-intensity-check-out-for-beginners\/","title":{"rendered":"Exercise intensity control for the beginner"},"content":{"rendered":"

You chose wisely if you did your traning daily routine and especially if this summer was the the beginning of a new healthier habits like running, cycling and swimming. Not only beginners, but also experienced exercisers often misjudge the intensity of exercise<\/strong> and this can lead to falling out of a \u201csafe\u201d aerobic regime.<\/p>\n

Let\u2019s repeat that it is the first two zones that bring the most health and well-being benefits. In the ZONA 1, we consume up to 50% of stored fat in the body<\/strong> (out of 100% of the energy needed to exercise). This regime therefore help to lose weight and reduce body fat<\/strong>, which for the vast majority of exercisers is the primary goal.<\/p>\n

With this easy and fast intensity check out for beginners<\/strong>, you can quickly determine the intensity of the exercise you are performing.<\/p>\n

Can you do during the exercise?<\/strong><\/p>\n