{"id":1230,"date":"2019-01-06T18:05:27","date_gmt":"2019-01-06T17:05:27","guid":{"rendered":"http:\/\/adriaticcoaching.com\/?p=1230"},"modified":"2019-02-01T18:45:10","modified_gmt":"2019-02-01T17:45:10","slug":"top-five-recommendations-for-your-new-years-health-and-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/adriaticcoaching.com\/en\/top-five-recommendations-for-your-new-years-health-and-fitness-resolutions\/","title":{"rendered":"TOP five recommendations for your New Year\u2019s health and fitness resolutions"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/crZJCwEcMJo\" width=\"854\" height=\"480&quot;\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Now, at the beginning of the year, it\u2019s time to make the\u00a0<strong>right decision<\/strong>\u00a0\u2013 which will help you to become healthier and happier!<\/p>\n<p>These are our TOP five recommendations for your New Year\u2019s health and fitness resolutions:<\/p>\n<p>1.\u00a0<strong>Learn how to enjoy frequent one hour long runs<\/strong>\u00a0at a relaxed pace but a decent cadence<br \/>\n2.<strong>\u00a0Improve your freestyle swimming<\/strong>\u00a0technique by starting to \u201cfeel\u201d the water and learn how to do the flip turns in the pool<br \/>\n3.\u00a0<strong>Consider accomplishing your first full or half IRONMAN race<\/strong>, or at least give it a try in a short triathlon race<br \/>\n4.\u00a0<strong>Improve your diet by getting a slow juicer<\/strong>\u00a0and introduce to your diet freshly made juices from raw fruits and vegetables full of high quality nutrients<br \/>\n5.<strong>\u00a0Avoid all extremes in your eating habits<\/strong>\u00a0such as \u00a0starvation or overeating \u2013 moderation is the key<\/p>\n<p>Finally, we recommend that you join at least one of our\u00a0<strong><a href=\"https:\/\/adriaticcoaching.com\/en\/triathlon-camps-2020\/\" target=\"_blank\" rel=\"noopener\">training camps\u00a0<\/a><\/strong>that are tailor-made for both experienced age-group athletes or beginners in triathlon.<\/p>\n<p><strong>From the entire Adriatic Coaching team, I wish you an amazing New Year full of happiness, joy and many sports achievements!<\/strong><\/p>\n<p>Founder and Head coach Adriatic Coaching Dejan Patrcevic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Now, at the beginning of the year, it\u2019s time to make the\u00a0right decision\u00a0\u2013 which will help you to become healthier and happier! These are our TOP five recommendations for your New Year\u2019s health and fitness resolutions: 1.\u00a0Learn how to enjoy frequent one hour long runs\u00a0at a relaxed pace but a decent cadence 2.\u00a0Improve your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[481],"tags":[490,491,489],"class_list":["post-1230","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorized","tag-cliff-jump","tag-hvar-island","tag-new-year-resolutions","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP five recommendations for your New Year\u2019s health and fitness resolutions - AdriaticCoaching.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adriaticcoaching.com\/en\/top-five-recommendations-for-your-new-years-health-and-fitness-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP five recommendations for your New Year\u2019s health and fitness resolutions - AdriaticCoaching.com\" \/>\n<meta property=\"og:description\" content=\"\ufeff Now, at the beginning of the year, it\u2019s time to make the\u00a0right decision\u00a0\u2013 which will help you to become healthier and happier! 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