{"id":1126,"date":"2018-12-07T20:15:46","date_gmt":"2018-12-07T20:15:46","guid":{"rendered":"http:\/\/adriaticcoaching.com\/?p=1126"},"modified":"2019-07-11T10:54:42","modified_gmt":"2019-07-11T09:54:42","slug":"ironman-for-your-2019-sport-goal","status":"publish","type":"post","link":"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/","title":{"rendered":"Ironman for your 2019 sport goal"},"content":{"rendered":"<p>7.6 Billion People (2018)<br \/>\n4.6 Billion mobile users (2018)<br \/>\n1.4 Billion Registered Vehicles (2015)<br \/>\n700 000 Ironman Finisher (1978-2018)<\/p>\n<p>Since the 1970s we have the list of people who became Ironman. Only 0.01% of planet population finished the ironman race.<\/p>\n<p>One-day performance at 3.8 km of swimming, 180 km of bike and 42.2 km of running is just the tip of the iceberg in the sea full of training and resignation, yet one of the 50,000 people today will train for this extraordinary sports goal.<\/p>\n<p>Three top skills you need to finish Ironman:<br \/>\n&#8211; Ability of personal organization of time<br \/>\n&#8211; Patience<br \/>\n&#8211; Persistence<\/p>\n<p>Three well-known Ironman at the choice of Adriatic Coaching:<br \/>\n&#8211; <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gordon_Haller\" target=\"_blank\" rel=\"noopener noreferrer\">Gordon Haller<\/a>,\u00a0Neil Armstrong in Ironman<br \/>\n&#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mark_Allen_(triathlete)\" target=\"_blank\" rel=\"noopener noreferrer\">Marc Allen<\/a>, Superhero in specialization<br \/>\n&#8211; <a href=\"http:\/\/eu.ironman.com\/triathlon-news\/articles\/2013\/08\/hrh-frederik-crowns-himself-ironman.aspx#ixzz5OQi8kC2W\" target=\"_blank\" rel=\"noopener noreferrer\">Frederik Andr\u00e9 Henrik Christian<\/a>, His Majesty, as an example of active life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7.6 Billion People (2018) 4.6 Billion mobile users (2018) 1.4 Billion Registered Vehicles (2015) 700 000 Ironman Finisher (1978-2018) Since the 1970s we have the list of people who became Ironman. Only 0.01% of planet population finished the ironman race. One-day performance at 3.8 km of swimming, 180 km of bike and 42.2 km of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[481],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ironman for your 2019 sport goal - AdriaticCoaching.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman for your 2019 sport goal - AdriaticCoaching.com\" \/>\n<meta property=\"og:description\" content=\"7.6 Billion People (2018) 4.6 Billion mobile users (2018) 1.4 Billion Registered Vehicles (2015) 700 000 Ironman Finisher (1978-2018) Since the 1970s we have the list of people who became Ironman. Only 0.01% of planet population finished the ironman race. One-day performance at 3.8 km of swimming, 180 km of bike and 42.2 km of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/\" \/>\n<meta property=\"og:site_name\" content=\"AdriaticCoaching.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-07T20:15:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-11T09:54:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adriaticcoaching.com\/wp-content\/uploads\/2018\/12\/Ironman-2019-goal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3200\" \/>\n\t<meta property=\"og:image:height\" content=\"2133\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dejan Patrcevic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dejan Patrcevic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/\",\"url\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/\",\"name\":\"Ironman for your 2019 sport goal - AdriaticCoaching.com\",\"isPartOf\":{\"@id\":\"https:\/\/adriaticcoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adriaticcoaching.com\/wp-content\/uploads\/2018\/12\/Ironman-2019-goal.jpg\",\"datePublished\":\"2018-12-07T20:15:46+00:00\",\"dateModified\":\"2019-07-11T09:54:42+00:00\",\"author\":{\"@id\":\"https:\/\/adriaticcoaching.com\/#\/schema\/person\/d729a14e612a8ff861c1ffb1f372e868\"},\"breadcrumb\":{\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/#primaryimage\",\"url\":\"https:\/\/adriaticcoaching.com\/wp-content\/uploads\/2018\/12\/Ironman-2019-goal.jpg\",\"contentUrl\":\"https:\/\/adriaticcoaching.com\/wp-content\/uploads\/2018\/12\/Ironman-2019-goal.jpg\",\"width\":3200,\"height\":2133,\"caption\":\"Ironman 2019 goal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/adriaticcoaching.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ironman for your 2019 sport goal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adriaticcoaching.com\/#website\",\"url\":\"https:\/\/adriaticcoaching.com\/\",\"name\":\"AdriaticCoaching.com\",\"description\":\"Adriatic Coaching, triathlon, cycling, running coaching by Dejan Patrcevic\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adriaticcoaching.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adriaticcoaching.com\/#\/schema\/person\/d729a14e612a8ff861c1ffb1f372e868\",\"name\":\"Dejan Patrcevic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/adriaticcoaching.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e976ab3d370f55b9bf238fe6698c3ec5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e976ab3d370f55b9bf238fe6698c3ec5?s=96&d=mm&r=g\",\"caption\":\"Dejan Patrcevic\"},\"url\":\"https:\/\/adriaticcoaching.com\/en\/author\/dejan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ironman for your 2019 sport goal - AdriaticCoaching.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adriaticcoaching.com\/en\/ironman-for-your-2019-sport-goal\/","og_locale":"en_US","og_type":"article","og_title":"Ironman for your 2019 sport goal - AdriaticCoaching.com","og_description":"7.6 Billion People (2018) 4.6 Billion mobile users (2018) 1.4 Billion Registered Vehicles (2015) 700 000 Ironman Finisher (1978-2018) Since the 1970s we have the list of people who became Ironman. 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