Our training plans are fully tailor-made, written only for you to suit your lifestyle, environment and goals.
\nWe excel in preparing you for all the challenges in swimming, running, cycling, triathlon and Ironman that you may not even consider possible.<\/p>\n
Coaching packages<\/h1>\n
Adriatic 1 \u2013 \u20ac150 per month<\/strong><\/p>\n Would you like to boost your energy levels, feel better, improve your fitness, get in shape and increase your overall satisfaction by engaging in recreational sports programs?<\/p>\n \u2013 Fully personalised plan Adriatic 2 \u2013 \u20ac200 per month<\/strong><\/p>\n Would you like to tackle the challenge of finishing the half-marathon, marathon, half-Ironman or entire Ironman distance race?<\/p>\n \u2013 Fully personalised plan Adriatic 3 \u2013 \u20ac300 per month<\/strong><\/p>\n Would you like to win the medal, climb on the podium, or qualify for an important championship such as World Championship in Ironman racing?<\/p>\n \u2013 Fully personalised plan Adriatic 4 \u2013 \u20ac450 per month<\/strong><\/p>\n Would you like to have the maximum support we can offer and surprise yourself?<\/p>\n \u2013 Fully personalised plan with everything you need, OK, almost everything! With your help, let’s make the best plan ever!<\/p>\n Personal Training \u2013 \u20ac90<\/strong><\/p>\n Train with me, together we can achieve so much more!<\/p>\n Personal training is 1-1 swim, run or bike workout with instruction that incorporates fitness assessments, goal setting and exercise education. I will guide you through challenging workout routines specifically designed for your specific needs.<\/span><\/span><\/p>\n What:<\/strong> 1-1 training (swim, bike or run) with instruction that incorporates fitness assessments, goal setting and exercise education<\/span><\/span>, Q&A. Pricing*<\/p>\n \u2013 1 hour \u2013 \u20ac90<\/strong> *Price does not include facility fees or travel outside of Zagreb or Zagreb Country. <\/p>\n Swim-Run Technique Video Analysis \u2013 \u20ac120<\/strong><\/p>\n I am offering video analysis for runners and swimmers of all levels. For swimming, underwater video analysis allows swimmer to see his stroke from a different point of view, which is extremely valuable for visual learners. Video Analysis is the quickest way to help you understand what you\u2019re currently doing and why it needs to change.<\/p>\n What:<\/strong>\u00a0 Video taping session, recorded analysis and Q&A. \u2013 1 Video Analysis \u2013 \u20ac120<\/strong><\/p>\n <\/p>\n Spiroergometric testing with Dejan Patr\u010devi\u0107 \u2013 \u20ac160<\/strong><\/p>\n If you want an expert’s opinion and how to apply scientifically obtained results in your training – then this service is just for you. What:<\/strong>\u00a0 Spiroergometric testing (bike or run), Anthropomentry, recorded analysis and Q&A. \u2013 Spiroergometric testing with Dejan Patr\u010devi\u0107 at Polyclinic Kaliper \u2013 \u20ac160<\/strong><\/p>\n <\/p>\n Regular training camp with Dejan Patr\u010devi\u0107 at Hvar island \u2013 \u20ac550<\/strong><\/p>\n Swim, bike and run at most beautiful locations at Hvar island with coach Dejan.<\/p>\n What:<\/strong>\u00a0 training camp 3-6 days long for 4-10 person. <\/p>\n Private training camp with Dejan Patr\u010devi\u0107 at Hvar island \u2013 \u20ac4.000<\/strong><\/p>\n Swim, bike and run at most beautiful locations at Hvar island with coach Dejan.<\/p>\n What:<\/strong>\u00a0 A private training camp 7 days long for 1-4 person. <\/p>\n Prices do not include VAT<\/strong><\/p>\n For more information, contact me at +385 91 190 4649<\/a> or email dejan@adriaticcoaching.com<\/a>.<\/p>\n
\n\u2013 Training plan through the application
\n\u2013 Changes and Feedback at the end of the four weeks.<\/p>\n
\n\u2013 Training plan through the application
\n\u2013 Changes at the end of the two week with Unlimited Email communication.
\n\u2013 Strengthening program<\/p>\n
\n\u2013 Training plan through the application
\n\u2013 Changes at the end the week with Unlimited Email communication.
\n\u2013 Strengthening + Stretching program
\n\u2013 One tailored Race Nutrition Plan and Technique Analysis<\/p>\n![\"\"](\"https:\/\/adriaticcoaching.com\/wp-content\/uploads\/2024\/01\/174-1747749_whatsapp-us-contact-us-on-whatsapp-hd-png-e1705597159941.jpeg\")
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More Service<\/h1>\n
\nWhen:<\/strong> Anytime from Monday to Sunday from 8 a.m. to 7 p.m.
\nWhere:<\/strong> Indoor or in nature (depending on weather and activities), Zagreb and Zagreb County.<\/p>\n
\n\u2013 5 hours \u2013 \u20ac400<\/strong> (\u20ac80\/hour)
\n\u2013 10 hours \u2013 \u20ac700<\/strong> (\u20ac70\/hour)<\/p>\n
\n<\/em><\/p>\n
\n<\/b>When:\u00a0 <\/strong>Video taping will take place anytime from Monday to Sunday 8AM-6PM. Individual Virtual meetings will be scheduled the following week.
\nWhere:<\/strong> Gradski bazen Velika Gorica<\/p>\n
\nIn collaboration with Dr. Nata\u0161a Desnica, an expert in sports medicine.<\/p>\n
\n<\/b>When:<\/strong> Testing will take place anytime from Monday to Friday 8AM-7PM. Individual Virtual meetings will be scheduled following the results (following week).
\nWhere:<\/strong> Polyclinic Kaliper, Kvaternik Plaza, Zagreb.<\/p>\n
\n<\/b>When:<\/strong> Anytime (contact me)
\nWhere:<\/strong>\u00a0 Hvar Island, Croatia.<\/p>\n
\n<\/b>When:<\/strong> Anytime (contact me)
\nWhere:<\/strong>\u00a0 Hvar Island, Croatia.<\/p>\n